Service
Personal Training
Functional, exercise-based training for people who are chronically injured, or getting nagging results from their current fitness model.
Training built on clinical eyes
We customize pain-management, rehab, and fitness programs tailored to your needs. Combining advanced manual therapy, mobility work, and corrective exercise, our clients gain confidence, improve body control, and learn the skills to prevent injuries now and in the future.
You work one-on-one with a licensed physical therapist for all of your mobility and performance goals, whether you're an avid golfer with lackluster results or an everyday professional with aches and pains. Our specialty: people who haven't had success with previous rehab or fitness protocols.
What to expect
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Customized physical evaluation
We identify the factors contributing to your issue or impairment with a detailed analysis, not a template.
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Hybrid sessions
Pliability, core strengthening, injury prevention, cardiovascular work, and manual therapy, dosed to your body's needs.
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A deep manual-therapy toolkit
Functional exercise plus spine and joint mobilization, soft-tissue release, dry needling, cupping, and blood flow restriction training, as your plan calls for them.
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A whole-person goal
We blend physical therapy, personal training, performance coaching, and mobility to restore optimal function, safely and as quickly as possible.
Who this is for
The person who's fearful of movement because of nagging injuries. The serious athlete dedicated to preventing the next one. The professional who wants a fitness routine actually built around their body. We work with individuals through their progression, the PT Progression.
Request a consultation to see if we're a good fit
We work best with people who want to understand what's happening, take an active part in their recovery, and get back to something that matters to them in life, work, or sport.