A couple of years ago, I was experiencing back and leg pain which interrupted my running routine and often made my 50-minute commute to work agonizing. I connected with Dr. Shawn Sprague and, after a few sessions with him, began to feel better, and my ride to work eventually became pain-free.
Shawn asked me a lot of questions and shared alternative ideas for exercise and movement. Then he offered me a weekly routine with him that involves manual manipulation of my legs and back and strenuous stretches and exercises to strengthen my core.
Shawn is serious about fitness, strength & conditioning, and one’s well-being. And he is also a great listener who can put you at ease with his positive attitude, good humor, and professional and gracious demeanor. He expertly explains a physiological condition or situation in a way that is accessible and meaningful.
I’m incredibly fortunate to be able to work with Shawn Sprague. He’s helped to reorient my thinking and activities around running, exercise, and fitness; he’s helped me to become stronger and stay healthy for my family and my work in the community.