Physical Therapy
Struggling to heal a nagging injury, or stuck re-injuring the same spot? One-on-one treatment from a Doctor of Physical Therapy, combining manual therapy and corrective exercise, tailored to your goals.
Learn more →Physical therapy · Athletic development · Golf performance
Better isn't the goal. Back is.
Hands-on, one-on-one care from Doctors of Physical Therapy, through pain, past rehab, and into performance. No aides, no double-booking, no handoffs.
What we do
One facility. One clinician. Your whole progression.
PT Progression is an integrative methodology combining hands-on physical therapy and performance training, where injury recovery doesn't end at "good enough," it continues into strength, sport readiness, and durability.
Athletic Development
Performance training with a clinical foundation: one-on-one with a Doctor of Physical Therapy, built around how your body actually moves. For people a generic gym program hasn't worked for.
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Golf Performance
TPI-certified screening and training that connects what your body can do to how you swing, so you play pain-free, with more speed and control.
Learn more →The Progression Method
Most PT stops when the pain stops. That's where we're different.
The gap between "discharged" and "actually back" is where re-injury lives. Our staged system carries you from treatment through training with the same Doctor of Physical Therapy, in the same facility, on one plan.
See how the Method works
- 1
Resolve
Get out of pain. A full-body evaluation finds what is driving the problem, then hands-on treatment resolves it.
- 2
Rebuild
Fix why it happened. Strength, range, and control restored past the point where most PT signs you out.
- 3
Perform
Return without restriction. Readiness measured against your sport, your season, and your work.
Full-session, one-on-one care. Never an aide, never double-booked.
A senior clinician for every visit, from first eval to final test.
Objective progression criteria, not guesswork.
Direct access in Massachusetts. No referral needed to start.
Who you'll work with
Two senior clinicians. Zero handoffs.
Every visit, first eval to final test, is delivered start-to-finish by one of our senior Doctors of Physical Therapy.
Shawn Sprague
PT, DPT, OCS · Founder
Founder. Orthopedic Clinical Specialist, TPI-certified, adjunct professor of orthopedic manual therapy, and the architect of the Progression Method.
Full profile →
William Austin
PT, DPT, OCS
Board-certified Orthopedic Clinical Specialist with advanced certifications in dry needling, Graston, and blood flow restriction, and the team's running specialist.
Full profile →What clients say
"If you're any kind of moderately serious athlete, you can't beat these folks for PT. Shawn's combined understanding of injury recovery and prevention has helped me keep hitting PRs many years into training for multiple different sports, while dealing with and recovering from new and old injuries."
"He both prepared me well for the surgery and then has helped me to have a very successful recovery very quickly! I'm back to playing golf… He's been amazing and I can't recommend him enough."
"My ride to work eventually became pain-free… He's helped me to become stronger and stay healthy for my family and my work in the community."
Not sure PT is what you need? That is exactly what the free call is for. No obligation, no intake forms, and we go over rates and insurance on the call.
Book a Free 15-Minute Fit CallThe long game
Maximize your useful years.
Longevity is not about adding years to the calendar. It is about carrying a strong, healthy, useful body into the decades you intend to enjoy: the ski trips, the golf seasons, the floor time with grandkids, the passions you spent a career saving up for.
That takes a proactive approach, not a reactive one: look ahead 10, 20, 30 years, decide what you want to be able to do physically, and train for it on purpose with a Doctor of Physical Therapy.
Read the longevity issues"Everyone wants to live longer, yet more importantly, we want to live healthier longer so we can really enjoy and have good quality of life for as many years as possible."
Tour the clinic
Take the tour before you ever walk in.
Private treatment rooms upstairs, a full training floor below. Here's what you'll see when you visit.
Golfers
Your swing is limited by your body, not your lessons.
TPI-certified Doctors of Physical Therapy screen exactly what your body can and can't do, then build the plan (mobility, strength, or treatment) that lets your swing work. Serving golfers across Greater Boston from South Natick.
Careers
Want to do this kind of work? We're hiring.
Doctors of Physical Therapy: one-on-one caseload, direct mentorship, a real growth path. No recruiters, no portals. Send a short note and a clinician replies.
Request a consultation to see if we're a good fit
We work best with people who want to understand what's happening, take an active part in their recovery, and get back to something that matters to them in life, work, or sport.