Overhead Racquet Sports and Mobility

January 24, 2023 · Shawn Sprague, PT, DPT, OCS · 1 min read

Mobility & stretchingRacquet sports

We held an amazing Progressive Mobility clinic with our neighbors at Eastern Acrobatics and Circus (See More) in South Natick. We focused on strength and mobility for injury prevention. These athletes do some incredible things with their bodies and understand the importance of maintaining a solid foundation. Whether you are a professional performer or weekend warrior, adding consistent mobility exercises will improve freedom of movement and prevent injuries in the future.



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This is an archived newsletter issue, published as originally sent. Information here is general and isn't medical advice for your particular situation. If something hurts, come and talk to us. Book a free fit call.