Monday Morning Boost #003
Article We Like
For you coffee drinkers out there, have you ever wondered how caffeine actually works in your body? This article describes what caffeine does in your brain and how it provides its energizing effects:
How does caffeine work in your brain?
Video We Like
Speaking of the brain, the field of neuroscience has been influencing our practice more over the past few years than ever before. This TED Talk by neuroscientist Wendy Suzuki highlights some research that supports what we've known about exercise for years:
Wendy Suzuki: The brain-changing benefits of exercise
Quote We Like
"Your health account, your bank account, they're the same thing. The more you put in, the more you can take out."
-Jack LaLanne, the "Godfather of Fitness"
This is an archived newsletter issue, published as originally sent.
Information here is general and isn't medical advice for your particular
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