Monday Morning Boost #005
Article We Like
The #1 ranked women's tennis player in the world, Iga Swiatek, won her third straight French Open title over the weekend. At just 23 years old, she's won the tournament four times. This article discusses whether Swiatek could break Chris Evert's record of seven French Open championships:
'It's double digits': just how many French Opens can Iga Swiatek win?
Podcast We Like
Cold water immersion has been a popular topic lately due to its potential health benefits. In this short podcast clip, Dr. Rangan Chatterjee interviews Dr. Susanna Soberg, one of the leading researchers on the subject:
Sleep Tip We Like
Elevating your legs 20 minutes before bed can help you sleep better by promoting the drainage of fluids from your lower extremities back towards your bladder. This process reduces fluid retention in the legs and encourages more efficient urine production. As a result, your body may naturally empty the bladder more effectively before sleep, reducing the likelihood of nighttime awakenings to urinate, leading to a more uninterrupted and restful sleep. This can be especially useful for those that wake many times during the night. Be sure to elevate your feet and legs at least 6 inches above your heart, and you will be sure to feel the benefits. Let us know how it works for you!