Monday Morning Boost #001
Article We Like
A new study of nearly 40,000 middle-aged adults suggests that less than 7 hours or more than 9 hours of sleep per night is strongly correlated with an increased risk of stroke and dementia:
Poor Sleep May Increase Markers of Poor Brain Health, New Study Finds
Video We Like
We received some great feedback on Will's article from last week about hydration and salt intake. Here's a video by Andrew Huberman, a professor at Stanford University, that discusses how to calculate your proper hydration level:
How to Properly Hydrate & How Much Water to Drink Each Day
Quote We Like
"Exercise and pulling weeds, in my mind, are the two best therapies in the world. You really don't need much more than that."
-Barbara Corcoran, businesswoman and star of ABC's Shark Tank
This is an archived newsletter issue, published as originally sent.
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