Monday Morning Boost #002
Article We Like
Shoe technology and options can be overwhelming. Finding a shoe that's a good fit can make a difference, especially for those who spend lots of time on their feet walking or running. This guide offers an overview for beginner runners, but has good information for all:
Doctors of Running Beginner Shoe Guide
Podcast We Like
Here's an episode of physician Peter Attia's The Drive where he talks with Matthew Walker, the sleep researcher who wrote Why We Sleep. Walker's book is great, but this is a quicker, more digestible podcast episode:
AMA with sleep expert, Matthew Walker, Ph.D.
Quote We Like
"There are risks and costs to action. But they are far less than the long range risks of comfortable inaction."
-John F. Kennedy, 35th President of the United States
This is an archived newsletter issue, published as originally sent.
Information here is general and isn't medical advice for your particular
situation. If something hurts, come and talk to us.
Book a free fit call.